Dexter told Delilah that she has way too much energy racing around the house all the time and chasing his tail when he is trying to relax. He explained to her that it would be good for her to meditate occasionally. The easiest way to meditate is to sit by the back window and let the birds hypnotize you.
It is really rather easy. Just find a comfortable position that is secure enough that you won't fall over and stare straight ahead at the bird feeder that is hanging in the tree. Remember don't blink! Just keep staring and soon you will be in a stress-free, relaxing place in your mind.
A bonus is that your Mom and Dad will think you are engrossed in the birds and will continue to put seed in the feeder to keep the birds around. This is good because it just isn't the same trying to get hypnotized by butterflies or rabbits.
Just one warning. Don't forget to come out of your trance in time for dinner. You don't want to miss dinner.